AriaHealth.com

1-877-808-ARIA

GetFit Series

Community Fitness Program
Membership Fees:
$300/year        $180/6 months
$35 initial registration fee
The program offers an individualized exercise prescription and an orientation to the program with an exercise physiologist. Ongoing follow-up and supervision is included. For individuals with cardiovascular disease, diabetes, or chronic lung disease, please refer to our Live Well Series program.

SilverSneakers® Fitness Program
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. SilverSneakers is a registered trademark of Healthways Health Support, Inc.

Zumba®
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out! You will achieve long-term benefits while experiencing and absolute blast in one exciding hour of calorie-burning movements. The routines feature interval training sessions where fast and slow rhythms and resistance training are burning fat. Class is instructed by Zumba® certified instructors.

Yoga
Yoga classes are designed to effectively improve muscle tone/limberness and circulation. Yoga exercises will stretch, strengthen, and relax major muscle groups through strengthening the nervous system, building concentration, poise, and a more stable emotional nature.

Group Exercise Class Schedule

Now through September 27, 2013
TORRESDALE CAMPUS ONLY

Pay-as-you-go fees:

 

Community

$6.00/class

Employees

$5.50/class

1/2 hour classes

$3.50/class

 

Buy a block of classes:
(blocks are used for hour classes only)

 

Community

$50/10 classes

Employee

$45/10 classes

Aerobic Membership $300/year

 

Aerobic Schedule:

Monday  
5:30 - 6:30 pm Cardio Tone
6:45 - 7:45 pm Zumba®
   
Tuesday  
9:00 - 10:00 am Silver Sneakers®
6:00 - 7:00 pm Piloxing
7:05 - 7:50 pm Beach Body Toning
   
Wednesday  
5:30 - 6:30 pm Cardio Blast
   
Thursday  
6:15- 7:15 pm Cardio Sculpt with Kettlebell
7:20 - 8:05 pm Yoga Tone
   
Friday  
9:00 - 10:00 am Silver Sneakers®

For more information or to register for any of our
community programs, please call 1-877-808-ARIA
(unless otherwise indicated by program listing).