12 Yoga Poses for Beginners
Are you new to Yoga? Fitness magazine has developed a list of 12 Yoga poses for beginners that can help improve your strength and flexibility.
Pose #1 is Mountain Pose - Stand tall with feet together, shoulders relaxed, weight evenly distributed through your soles, arms at sides. Take a deep breath and raise your hands overhead, palms facing each other with arms straight. Reach up toward the sky with your fingertips.
To check out the other 11 beginners poses, visit http://www.fitnessmagazine.com/workout/yoga/poses/beginner-yoga-poses/?page=1