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10 Rules for Living Longer

  • Eat plenty of foods from the four basic food groups.

  • Maintain a normal body weight through proper diet and exercise.

  • Exercise for 30 minutes at least three times a week.

  • Get plenty of sleep every night.

  • Brush your teeth after each meal and floss them once a day.

  • Wear a seat belt every time you get in a car.

  • Drink alcohol only in moderation.

  • Avoid tobacco products.

  • Keep your immunizations up to date.

  • To relieve stress and enrich your life, make time for activities you enjoy.

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