AriaHealth.com

1-877-808-ARIA

A Berry Good Food

Berries are rich in cancer-fighting compounds and loaded with fiber. A cup of raspberries contains more than 8 grams of dietary fiber. That's about one-third of the recommended daily fiber intake. Berries are also rich in folic acid, vitamin C and other antioxidants, according to researchers at Ohio State University in Columbus.

Quick Find