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Nutrition Facts

Winged bean, immature seeds, cooked, boiled, drained, with salt, 1 cup

Protein (g)

3.29

Total lipid (fat) (g)

0.41

Carbohydrate, by difference (g)

1.99

Energy (kcal)

22.94

Calcium, Ca (mg)

37.82

Iron, Fe (mg)

0.68

Magnesium, Mg (mg)

18.6

Phosphorus, P (mg)

15.5

Potassium, K (mg)

169.88

Sodium, Na (mg)

148.8

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.68

Vitamin A, IU (IU)

54.56

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.08

Thiamin (mg)

0.05

Riboflavin (mg)

0.04

Niacin (mg)

0.4

Pantothenic acid (mg)

0.03

Vitamin B-6 (mg)

0.05

Folate, total (mcg)

21.7

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

21.7

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.06

Fatty acids, total monounsaturated (g)

0.15

Fatty acids, total polyunsaturated (g)

0.11

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