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Nutrition Facts

Squash, winter, butternut, frozen, cooked, boiled, with salt, 1 cup, mashed

Protein (g)

2.95

Total lipid (fat) (g)

0.17

Carbohydrate, by difference (g)

24.1

Energy (kcal)

93.6

Calcium, Ca (mg)

45.6

Iron, Fe (mg)

1.39

Magnesium, Mg (mg)

21.6

Phosphorus, P (mg)

33.6

Potassium, K (mg)

319.2

Sodium, Na (mg)

571.2

Zinc, Zn (mg)

0.29

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.42

Selenium, Se (mcg)

1.2

Vitamin A, IU (IU)

8013.6

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.4

Thiamin (mg)

0.12

Riboflavin (mg)

0.09

Niacin (mg)

1.11

Pantothenic acid (mg)

0.37

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

38.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.03

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.07

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