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Nutrition Facts

Squash, winter, butternut, cooked, baked, with salt, 1 cup, cubes

Protein (g)

1.84

Total lipid (fat) (g)

0.18

Carbohydrate, by difference (g)

21.5

Energy (kcal)

82

Sugars, total (g)

4.04

Calcium, Ca (mg)

84.05

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

59.45

Phosphorus, P (mg)

55.35

Potassium, K (mg)

582.2

Sodium, Na (mg)

492

Zinc, Zn (mg)

0.27

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.35

Selenium, Se (mcg)

1.02

Vitamin A, IU (IU)

22867.75

Retinol (mcg)

0

Carotene, beta (mcg)

9368.5

Carotene, alpha (mcg)

2316.5

Vitamin E (alpha-tocopherol) (mg)

2.64

Cryptoxanthin, beta (mcg)

6387.8

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

30.96

Thiamin (mg)

0.15

Riboflavin (mg)

0.03

Niacin (mg)

1.99

Pantothenic acid (mg)

0.74

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

38.95

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

2.05

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

38.95

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.08

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