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Nutrition Facts

Squash, summer, zucchini, includes skin, raw, 1 small

Protein (g)

1.43

Total lipid (fat) (g)

0.21

Carbohydrate, by difference (g)

3.95

Energy (kcal)

18.88

Sugars, total (g)

2.04

Fiber, total dietary (g)

1.3

Calcium, Ca (mg)

17.7

Iron, Fe (mg)

0.41

Magnesium, Mg (mg)

20.06

Phosphorus, P (mg)

44.84

Potassium, K (mg)

309.16

Sodium, Na (mg)

11.8

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.21

Selenium, Se (mcg)

0.24

Vitamin A, IU (IU)

236

Retinol (mcg)

0

Carotene, beta (mcg)

141.6

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

2507.5

Vitamin C, total ascorbic acid (mg)

20.06

Thiamin (mg)

0.06

Riboflavin (mg)

0.17

Niacin (mg)

0.57

Pantothenic acid (mg)

0.18

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

34.22

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

34.22

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.09

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