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Nutrition Facts

Lettuce, green leaf, raw, 1 head

Protein (g)

4.9

Total lipid (fat) (g)

0.54

Carbohydrate, by difference (g)

10.04

Energy (kcal)

54

Sugars, total (g)

2.81

Fiber, total dietary (g)

4.68

Calcium, Ca (mg)

129.6

Iron, Fe (mg)

3.1

Magnesium, Mg (mg)

46.8

Phosphorus, P (mg)

104.4

Potassium, K (mg)

698.4

Sodium, Na (mg)

100.8

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.9

Selenium, Se (mcg)

2.16

Vitamin A, IU (IU)

26658

Retinol (mcg)

0

Carotene, beta (mcg)

15994.8

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

6228

Vitamin C, total ascorbic acid (mg)

64.8

Thiamin (mg)

0.25

Riboflavin (mg)

0.29

Niacin (mg)

1.35

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

136.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

624.96

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

136.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.3

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