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Nutrition Facts

Jew's ear, (pepeao), raw, 1 piece

Protein (g)

0.03

Total lipid (fat) (g)

0

Carbohydrate, by difference (g)

0.4

Energy (kcal)

1.5

Calcium, Ca (mg)

0.96

Iron, Fe (mg)

0.03

Magnesium, Mg (mg)

1.5

Phosphorus, P (mg)

0.84

Potassium, K (mg)

2.58

Sodium, Na (mg)

0.54

Zinc, Zn (mg)

0.04

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0.67

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.04

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

1.14

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.14

Cholesterol (mg)

0

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