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Nutrition Facts

Jerusalem-artichokes, raw, 1 cup slices

Protein (g)

3

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

26.16

Energy (kcal)

114

Sugars, total (g)

14.4

Fiber, total dietary (g)

2.4

Calcium, Ca (mg)

21

Iron, Fe (mg)

5.1

Magnesium, Mg (mg)

25.5

Phosphorus, P (mg)

117

Potassium, K (mg)

643.5

Sodium, Na (mg)

6

Zinc, Zn (mg)

0.18

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

1.05

Vitamin A, IU (IU)

30

Retinol (mcg)

0

Carotene, beta (mcg)

18

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.28

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

6

Thiamin (mg)

0.3

Riboflavin (mg)

0.09

Niacin (mg)

1.95

Pantothenic acid (mg)

0.6

Vitamin B-6 (mg)

0.12

Folate, total (mcg)

19.5

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.15

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.5

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0

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