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Nutrition Facts

Hyacinth-beans, immature seeds, raw, 1 cup

Protein (g)

1.68

Total lipid (fat) (g)

0.16

Carbohydrate, by difference (g)

7.35

Energy (kcal)

36.8

Calcium, Ca (mg)

40

Iron, Fe (mg)

0.59

Magnesium, Mg (mg)

32

Phosphorus, P (mg)

39.2

Potassium, K (mg)

201.6

Sodium, Na (mg)

1.6

Zinc, Zn (mg)

0.3

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

1.2

Vitamin A, IU (IU)

87.2

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.32

Thiamin (mg)

0.06

Riboflavin (mg)

0.07

Niacin (mg)

0.42

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

49.6

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.6

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.01

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