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Nutrition Facts

Collards, frozen, chopped, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

5.05

Total lipid (fat) (g)

0.7

Carbohydrate, by difference (g)

12.09

Energy (kcal)

61.2

Sugars, total (g)

0.97

Fiber, total dietary (g)

4.76

Calcium, Ca (mg)

357

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

51

Phosphorus, P (mg)

45.9

Potassium, K (mg)

426.7

Sodium, Na (mg)

85

Zinc, Zn (mg)

0.46

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

1.13

Selenium, Se (mcg)

2.55

Vitamin A, IU (IU)

19538.1

Retinol (mcg)

0

Carotene, beta (mcg)

11590.6

Carotene, alpha (mcg)

215.9

Vitamin E (alpha-tocopherol) (mg)

2.12

Cryptoxanthin, beta (mcg)

47.6

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

18526.6

Vitamin C, total ascorbic acid (mg)

44.88

Thiamin (mg)

0.08

Riboflavin (mg)

0.2

Niacin (mg)

1.08

Pantothenic acid (mg)

0.2

Vitamin B-6 (mg)

0.19

Folate, total (mcg)

129.2

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

1059.44

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

129.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.36

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