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Nutrition Facts

Celery, raw, 1 cup chopped

Protein (g)

0.7

Total lipid (fat) (g)

0.17

Carbohydrate, by difference (g)

3

Energy (kcal)

14.14

Sugars, total (g)

1.85

Fiber, total dietary (g)

1.62

Calcium, Ca (mg)

40.4

Iron, Fe (mg)

0.2

Magnesium, Mg (mg)

11.11

Phosphorus, P (mg)

24.24

Potassium, K (mg)

262.6

Sodium, Na (mg)

80.8

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

0.4

Vitamin A, IU (IU)

453.49

Retinol (mcg)

0

Carotene, beta (mcg)

272.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

285.83

Vitamin C, total ascorbic acid (mg)

3.13

Thiamin (mg)

0.02

Riboflavin (mg)

0.06

Niacin (mg)

0.32

Pantothenic acid (mg)

0.25

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

36.36

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

29.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

36.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.03

Fatty acids, total polyunsaturated (g)

0.08

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