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Nutrition Facts

Cauliflower, raw, 1 head, medium (5-6" dia)

Protein (g)

11.38

Total lipid (fat) (g)

0.57

Carbohydrate, by difference (g)

30.48

Energy (kcal)

143.75

Sugars, total (g)

13.8

Fiber, total dietary (g)

14.38

Calcium, Ca (mg)

126.5

Iron, Fe (mg)

2.53

Magnesium, Mg (mg)

86.25

Phosphorus, P (mg)

253

Potassium, K (mg)

1742.25

Sodium, Na (mg)

172.5

Zinc, Zn (mg)

1.61

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.9

Selenium, Se (mcg)

3.45

Vitamin A, IU (IU)

74.75

Retinol (mcg)

0

Carotene, beta (mcg)

46

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

189.75

Vitamin C, total ascorbic acid (mg)

266.8

Thiamin (mg)

0.33

Riboflavin (mg)

0.36

Niacin (mg)

3.02

Pantothenic acid (mg)

3.75

Vitamin B-6 (mg)

1.28

Folate, total (mcg)

327.75

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

327.75

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.18

Fatty acids, total monounsaturated (g)

0.08

Fatty acids, total polyunsaturated (g)

0.57

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