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Nutrition Facts

Beans, snap, green, cooked, boiled, drained, with salt, 1 cup

Protein (g)

2.36

Total lipid (fat) (g)

0.35

Carbohydrate, by difference (g)

9.85

Energy (kcal)

43.75

Sugars, total (g)

1.94

Fiber, total dietary (g)

4

Calcium, Ca (mg)

55

Iron, Fe (mg)

0.81

Magnesium, Mg (mg)

22.5

Phosphorus, P (mg)

36.25

Potassium, K (mg)

182.5

Sodium, Na (mg)

298.75

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.36

Selenium, Se (mcg)

0.25

Vitamin A, IU (IU)

875

Retinol (mcg)

0

Carotene, beta (mcg)

525

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.56

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

886.25

Vitamin C, total ascorbic acid (mg)

12.12

Thiamin (mg)

0.09

Riboflavin (mg)

0.12

Niacin (mg)

0.77

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

41.25

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

20

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

41.25

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.18

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