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Nutrition Facts

Wasabi, root, raw, 1 cup, sliced

Protein (g)

6.24

Total lipid (fat) (g)

0.82

Carbohydrate, by difference (g)

30.6

Energy (kcal)

141.7

Fiber, total dietary (g)

10.14

Calcium, Ca (mg)

166.4

Iron, Fe (mg)

1.34

Magnesium, Mg (mg)

89.7

Phosphorus, P (mg)

104

Potassium, K (mg)

738.4

Sodium, Na (mg)

22.1

Zinc, Zn (mg)

2.11

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.51

Vitamin A, IU (IU)

45.5

Retinol (mcg)

0

Carotene, beta (mcg)

27.3

Carotene, alpha (mcg)

0

Cryptoxanthin, beta (mcg)

0

Vitamin C, total ascorbic acid (mg)

54.47

Thiamin (mg)

0.17

Riboflavin (mg)

0.15

Niacin (mg)

0.97

Pantothenic acid (mg)

0.26

Vitamin B-6 (mg)

0.36

Folate, total (mcg)

23.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

23.4

Cholesterol (mg)

0

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