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Nutrition Facts

Turnip greens, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)

1.64

Total lipid (fat) (g)

0.33

Carbohydrate, by difference (g)

6.28

Energy (kcal)

28.8

Sugars, total (g)

0.76

Fiber, total dietary (g)

5.04

Calcium, Ca (mg)

197.28

Iron, Fe (mg)

1.15

Magnesium, Mg (mg)

31.68

Phosphorus, P (mg)

41.76

Potassium, K (mg)

292.32

Sodium, Na (mg)

381.6

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.49

Selenium, Se (mcg)

1.3

Vitamin A, IU (IU)

10980

Retinol (mcg)

0

Carotene, beta (mcg)

6588

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

2.71

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

12153.6

Vitamin C, total ascorbic acid (mg)

39.46

Thiamin (mg)

0.06

Riboflavin (mg)

0.1

Niacin (mg)

0.59

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

169.92

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

529.34

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

169.92

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.08

Fatty acids, total monounsaturated (g)

0.02

Fatty acids, total polyunsaturated (g)

0.13

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