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Nutrition Facts

Sweet potato leaves, cooked, steamed, with salt, 1 cup

Protein (g)

1.48

Total lipid (fat) (g)

0.19

Carbohydrate, by difference (g)

4.68

Energy (kcal)

21.76

Sugars, total (g)

3.47

Fiber, total dietary (g)

1.22

Calcium, Ca (mg)

15.36

Iron, Fe (mg)

0.38

Magnesium, Mg (mg)

39.04

Phosphorus, P (mg)

38.4

Potassium, K (mg)

305.28

Sodium, Na (mg)

159.36

Zinc, Zn (mg)

0.17

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.15

Selenium, Se (mcg)

0.58

Vitamin A, IU (IU)

586.24

Retinol (mcg)

0

Carotene, beta (mcg)

352

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.61

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

1685.12

Vitamin C, total ascorbic acid (mg)

0.96

Thiamin (mg)

0.07

Riboflavin (mg)

0.17

Niacin (mg)

0.64

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

31.36

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

69.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

31.36

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.09

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