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Nutrition Facts

Sweet potato, cooked, baked in skin, without salt, 1 cup

Protein (g)

4.02

Total lipid (fat) (g)

0.3

Carbohydrate, by difference (g)

41.42

Energy (kcal)

180

Sugars, total (g)

16.88

Fiber, total dietary (g)

6.6

Calcium, Ca (mg)

76

Iron, Fe (mg)

1.38

Magnesium, Mg (mg)

54

Phosphorus, P (mg)

108

Potassium, K (mg)

950

Sodium, Na (mg)

72

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.99

Selenium, Se (mcg)

0.4

Vitamin A, IU (IU)

38436

Retinol (mcg)

0

Carotene, beta (mcg)

23018

Carotene, alpha (mcg)

86

Vitamin E (alpha-tocopherol) (mg)

1.42

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

39.2

Thiamin (mg)

0.21

Riboflavin (mg)

0.21

Niacin (mg)

2.97

Pantothenic acid (mg)

1.77

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

12

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

4.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.19

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