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Nutrition Facts

Purslane, cooked, boiled, drained, without salt, 1 cup

Protein (g)

1.71

Total lipid (fat) (g)

0.22

Carbohydrate, by difference (g)

4.08

Energy (kcal)

20.7

Calcium, Ca (mg)

89.7

Iron, Fe (mg)

0.89

Magnesium, Mg (mg)

77.05

Phosphorus, P (mg)

42.55

Potassium, K (mg)

561.2

Sodium, Na (mg)

50.6

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.35

Selenium, Se (mcg)

1.03

Vitamin A, IU (IU)

2129.8

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

12.08

Thiamin (mg)

0.04

Riboflavin (mg)

0.1

Niacin (mg)

0.53

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.08

Folate, total (mcg)

10.35

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.35

Cholesterol (mg)

0

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