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Nutrition Facts

Potatoes, mashed, dehydrated, granules with milk, dry form, 1 cup

Protein (g)

21.8

Total lipid (fat) (g)

2.2

Carbohydrate, by difference (g)

155.4

Energy (kcal)

716

Sugars, total (g)

7.06

Fiber, total dietary (g)

13.8

Calcium, Ca (mg)

284

Iron, Fe (mg)

7

Magnesium, Mg (mg)

148

Phosphorus, P (mg)

474

Potassium, K (mg)

3696

Sodium, Na (mg)

164

Zinc, Zn (mg)

2.4

Copper, Cu (mg)

1.16

Manganese, Mn (mg)

0.98

Selenium, Se (mcg)

52.6

Vitamin A, IU (IU)

150

Retinol (mcg)

34

Carotene, beta (mcg)

20

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

74

Vitamin C, total ascorbic acid (mg)

32

Thiamin (mg)

0.38

Riboflavin (mg)

0.6

Niacin (mg)

8.4

Pantothenic acid (mg)

3.73

Vitamin B-6 (mg)

1.77

Folate, total (mcg)

60

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

17.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

60

Cholesterol (mg)

4

Fatty acids, total saturated (g)

0.92

Fatty acids, total monounsaturated (g)

0.3

Fatty acids, total polyunsaturated (g)

0.57

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