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Nutrition Facts

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)

3.06

Total lipid (fat) (g)

0.36

Carbohydrate, by difference (g)

5.04

Energy (kcal)

28.8

Fiber, total dietary (g)

3.6

Calcium, Ca (mg)

284.4

Iron, Fe (mg)

1.44

Magnesium, Mg (mg)

12.6

Phosphorus, P (mg)

32.4

Potassium, K (mg)

513

Sodium, Na (mg)

25.2

Zinc, Zn (mg)

0.2

Copper, Cu (mg)

0.09

Manganese, Mn (mg)

0.49

Selenium, Se (mcg)

1.08

Vitamin A, IU (IU)

14760

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

117

Thiamin (mg)

0.07

Riboflavin (mg)

0.11

Niacin (mg)

0.77

Pantothenic acid (mg)

0.21

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

131.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

131.4

Cholesterol (mg)

0

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