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Nutrition Facts

Chayote, fruit, raw, 1 cup (1" pieces)

Protein (g)

1.08

Total lipid (fat) (g)

0.17

Carbohydrate, by difference (g)

5.15

Energy (kcal)

22.44

Sugars, total (g)

2.44

Fiber, total dietary (g)

2.24

Calcium, Ca (mg)

22.44

Iron, Fe (mg)

0.45

Magnesium, Mg (mg)

15.84

Phosphorus, P (mg)

23.76

Potassium, K (mg)

165

Sodium, Na (mg)

2.64

Zinc, Zn (mg)

0.98

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.25

Selenium, Se (mcg)

0.26

Vitamin A, IU (IU)

73.92

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

10.16

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

0.62

Pantothenic acid (mg)

0.33

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

122.76

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

6.07

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

122.76

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.04

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.08

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