AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Asparagus, raw, 1 spear, large (7-1/4" to 8-1/2")

Protein (g)

0.44

Total lipid (fat) (g)

0.02

Carbohydrate, by difference (g)

0.78

Energy (kcal)

4

Sugars, total (g)

0.38

Fiber, total dietary (g)

0.42

Calcium, Ca (mg)

4.8

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

2.8

Phosphorus, P (mg)

10.4

Potassium, K (mg)

40.4

Sodium, Na (mg)

0.4

Zinc, Zn (mg)

0.11

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

0.46

Vitamin A, IU (IU)

151.2

Retinol (mcg)

0

Carotene, beta (mcg)

89.8

Carotene, alpha (mcg)

1.8

Vitamin E (alpha-tocopherol) (mg)

0.23

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

142

Vitamin C, total ascorbic acid (mg)

1.12

Thiamin (mg)

0.03

Riboflavin (mg)

0.03

Niacin (mg)

0.2

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

10.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

8.32

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.02

Quick Find