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Nutrition Facts

Amaranth leaves, raw, 1 leaf

Protein (g)

0.34

Total lipid (fat) (g)

0.05

Carbohydrate, by difference (g)

0.56

Energy (kcal)

3.22

Calcium, Ca (mg)

30.1

Iron, Fe (mg)

0.32

Magnesium, Mg (mg)

7.7

Phosphorus, P (mg)

7

Potassium, K (mg)

85.54

Sodium, Na (mg)

2.8

Zinc, Zn (mg)

0.13

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.12

Selenium, Se (mcg)

0.13

Vitamin A, IU (IU)

408.38

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.06

Thiamin (mg)

0

Riboflavin (mg)

0.02

Niacin (mg)

0.09

Pantothenic acid (mg)

0.01

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

11.9

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

159.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

11.9

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.02

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