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Nutrition Facts

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, 1 cup

Protein (g)

20.73

Total lipid (fat) (g)

46.57

Carbohydrate, by difference (g)

65.55

Energy (kcal)

706.64

Calcium, Ca (mg)

159.14

Iron, Fe (mg)

4.95

Magnesium, Mg (mg)

235.06

Phosphorus, P (mg)

565.02

Potassium, K (mg)

946.08

Sodium, Na (mg)

39.42

Zinc, Zn (mg)

4.58

Copper, Cu (mg)

1.23

Manganese, Mn (mg)

1.55

Vitamin A, IU (IU)

64.24

Retinol (mcg)

1.46

Vitamin C, total ascorbic acid (mg)

1.9

Thiamin (mg)

0.6

Riboflavin (mg)

0.33

Niacin (mg)

6.43

Pantothenic acid (mg)

1.41

Vitamin B-6 (mg)

0.38

Folate, total (mcg)

94.9

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

94.9

Cholesterol (mg)

5.84

Fatty acids, total saturated (g)

8.91

Fatty acids, total monounsaturated (g)

19.77

Fatty acids, total polyunsaturated (g)

16.48

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