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Nutrition Facts

Ham, chopped, not canned, 1 slice

Protein (g)

4.62

Total lipid (fat) (g)

2.88

Carbohydrate, by difference (g)

1.18

Energy (kcal)

50.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.96

Iron, Fe (mg)

0.23

Magnesium, Mg (mg)

4.48

Phosphorus, P (mg)

43.4

Potassium, K (mg)

89.32

Sodium, Na (mg)

372.4

Zinc, Zn (mg)

0.54

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

4.87

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.06

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.18

Riboflavin (mg)

0.06

Niacin (mg)

1.09

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.26

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

16.52

Fatty acids, total saturated (g)

0.96

Fatty acids, total monounsaturated (g)

1.37

Fatty acids, total polyunsaturated (g)

0.35

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