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Nutrition Facts

Turkey ham, sliced, extra lean, prepackaged or deli-sliced, 1 cup pieces

Protein (g)

27.05

Total lipid (fat) (g)

5.24

Carbohydrate, by difference (g)

2.07

Energy (kcal)

162.84

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.9

Iron, Fe (mg)

1.86

Magnesium, Mg (mg)

27.6

Phosphorus, P (mg)

419.52

Potassium, K (mg)

412.62

Sodium, Na (mg)

1432.44

Zinc, Zn (mg)

3.26

Copper, Cu (mg)

0.15

Selenium, Se (mcg)

51.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.54

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.34

Niacin (mg)

4.87

Vitamin B-6 (mg)

0.32

Folate, total (mcg)

8.28

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.28

Cholesterol (mg)

92.46

Fatty acids, total saturated (g)

1.76

Fatty acids, total monounsaturated (g)

1.19

Fatty acids, total polyunsaturated (g)

1.57

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