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Nutrition Facts

Turkey, young tom, dark meat, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

26.65

Total lipid (fat) (g)

5.47

Carbohydrate, by difference (g)

0

Energy (kcal)

163.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.61

Iron, Fe (mg)

2.15

Magnesium, Mg (mg)

27.93

Phosphorus, P (mg)

246.05

Potassium, K (mg)

385.7

Sodium, Na (mg)

106.4

Zinc, Zn (mg)

4.5

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

38.04

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.3

Niacin (mg)

4.41

Pantothenic acid (mg)

1.53

Vitamin B-6 (mg)

0.48

Folate, total (mcg)

14.63

Vitamin B-12 (mcg)

0.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

14.63

Cholesterol (mg)

99.75

Fatty acids, total saturated (g)

1.84

Fatty acids, total monounsaturated (g)

1.24

Fatty acids, total polyunsaturated (g)

1.64

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