AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Turkey, young tom, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

40.02

Total lipid (fat) (g)

13.02

Carbohydrate, by difference (g)

0

Energy (kcal)

288.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.05

Iron, Fe (mg)

1.92

Magnesium, Mg (mg)

44.4

Phosphorus, P (mg)

347.8

Potassium, K (mg)

512.45

Sodium, Na (mg)

116.55

Zinc, Zn (mg)

2.96

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

41.44

Vitamin A, IU (IU)

14.8

Retinol (mcg)

3.7

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.2

Niacin (mg)

9.81

Pantothenic acid (mg)

1.13

Vitamin B-6 (mg)

0.87

Folate, total (mcg)

12.95

Vitamin B-12 (mcg)

0.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.95

Cholesterol (mg)

123.95

Fatty acids, total saturated (g)

3.53

Fatty acids, total monounsaturated (g)

4.96

Fatty acids, total polyunsaturated (g)

3.07

Quick Find