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Nutrition Facts

Turkey, young tom, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

67.14

Total lipid (fat) (g)

21.65

Carbohydrate, by difference (g)

0

Energy (kcal)

482.78

Fiber, total dietary (g)

0

Calcium, Ca (mg)

64.53

Iron, Fe (mg)

4.25

Magnesium, Mg (mg)

59.75

Phosphorus, P (mg)

485.17

Potassium, K (mg)

673.98

Sodium, Na (mg)

172.08

Zinc, Zn (mg)

7.22

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

82.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.15

Riboflavin (mg)

0.44

Niacin (mg)

11.71

Pantothenic acid (mg)

2.1

Vitamin B-6 (mg)

1

Folate, total (mcg)

16.73

Vitamin B-12 (mcg)

0.86

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.73

Cholesterol (mg)

195.98

Fatty acids, total saturated (g)

6.31

Fatty acids, total monounsaturated (g)

7.12

Fatty acids, total polyunsaturated (g)

5.52

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