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Nutrition Facts

Turkey, young hen, light meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

35.57

Total lipid (fat) (g)

4.45

Carbohydrate, by difference (g)

0

Energy (kcal)

191.59

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.99

Iron, Fe (mg)

1.56

Magnesium, Mg (mg)

33.32

Phosphorus, P (mg)

259.42

Potassium, K (mg)

361.76

Sodium, Na (mg)

71.4

Zinc, Zn (mg)

2.33

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

38.2

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

8.47

Pantothenic acid (mg)

0.78

Vitamin B-6 (mg)

0.62

Folate, total (mcg)

7.14

Vitamin B-12 (mcg)

0.43

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.14

Cholesterol (mg)

80.92

Fatty acids, total saturated (g)

1.42

Fatty acids, total monounsaturated (g)

0.79

Fatty acids, total polyunsaturated (g)

1.19

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