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Nutrition Facts

Turkey, fryer-roasters, leg, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

19.93

Total lipid (fat) (g)

3.53

Carbohydrate, by difference (g)

0

Energy (kcal)

116.82

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.89

Iron, Fe (mg)

1.72

Magnesium, Mg (mg)

20.79

Phosphorus, P (mg)

166.32

Potassium, K (mg)

243.54

Sodium, Na (mg)

68.31

Zinc, Zn (mg)

2.87

Copper, Cu (mg)

0.17

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

27.52

Vitamin A, IU (IU)

1.98

Retinol (mcg)

0.99

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.2

Niacin (mg)

2.59

Pantothenic acid (mg)

1.11

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

9.9

Vitamin B-12 (mcg)

0.4

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.9

Cholesterol (mg)

86.13

Fatty acids, total saturated (g)

1.09

Fatty acids, total monounsaturated (g)

1.07

Fatty acids, total polyunsaturated (g)

0.96

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