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Nutrition Facts

Turkey, all classes, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

72.75

Total lipid (fat) (g)

24.57

Carbohydrate, by difference (g)

0.18

Energy (kcal)

533

Fiber, total dietary (g)

0

Calcium, Ca (mg)

67.6

Iron, Fe (mg)

5.23

Magnesium, Mg (mg)

62.4

Phosphorus, P (mg)

520

Potassium, K (mg)

707.2

Sodium, Na (mg)

174.2

Zinc, Zn (mg)

8.19

Copper, Cu (mg)

0.28

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

82.94

Vitamin A, IU (IU)

598

Retinol (mcg)

179.4

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.15

Riboflavin (mg)

0.54

Niacin (mg)

12.84

Pantothenic acid (mg)

2.48

Vitamin B-6 (mg)

1.04

Folate, total (mcg)

52

Vitamin B-12 (mcg)

3.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52

Cholesterol (mg)

247

Fatty acids, total saturated (g)

7.2

Fatty acids, total monounsaturated (g)

7.93

Fatty acids, total polyunsaturated (g)

6.29

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