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Nutrition Facts

Squab, (pigeon), light meat without skin, raw, 1 unit (yield rom 1 lb ready-to-cook squab)

Protein (g)

32.86

Total lipid (fat) (g)

6.83

Carbohydrate, by difference (g)

0

Energy (kcal)

202.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.1

Iron, Fe (mg)

3.49

Magnesium, Mg (mg)

42.28

Phosphorus, P (mg)

344.28

Potassium, K (mg)

392.6

Sodium, Na (mg)

83.05

Zinc, Zn (mg)

4.08

Copper, Cu (mg)

0.65

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

23.4

Vitamin A, IU (IU)

86.07

Retinol (mcg)

25.67

Vitamin C, total ascorbic acid (mg)

7.7

Thiamin (mg)

0.36

Riboflavin (mg)

0.37

Niacin (mg)

11.06

Pantothenic acid (mg)

1.19

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

6.04

Vitamin B-12 (mcg)

0.71

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.04

Cholesterol (mg)

135.9

Fatty acids, total saturated (g)

1.78

Fatty acids, total monounsaturated (g)

2.43

Fatty acids, total polyunsaturated (g)

1.45

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