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Nutrition Facts

Pheasant, leg, meat only, raw, 1 unit (yield from 1 lb ready-to-eat pheasant)

Protein (g)

21.98

Total lipid (fat) (g)

4.26

Carbohydrate, by difference (g)

0

Energy (kcal)

132.66

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.71

Iron, Fe (mg)

1.76

Magnesium, Mg (mg)

19.8

Phosphorus, P (mg)

277.2

Potassium, K (mg)

293.04

Sodium, Na (mg)

44.55

Zinc, Zn (mg)

1.51

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

15.15

Vitamin A, IU (IU)

193.05

Retinol (mcg)

58.41

Vitamin C, total ascorbic acid (mg)

5.94

Thiamin (mg)

0.07

Riboflavin (mg)

0.21

Niacin (mg)

3.66

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.73

Folate, total (mcg)

9.9

Vitamin B-12 (mcg)

0.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.9

Cholesterol (mg)

79.2

Fatty acids, total saturated (g)

1.45

Fatty acids, total monounsaturated (g)

1.37

Fatty acids, total polyunsaturated (g)

0.72

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