AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Ostrich, tip trimmed, cooked, 1 serving ( 3 oz )

Protein (g)

24.22

Total lipid (fat) (g)

2.18

Carbohydrate, by difference (g)

0

Energy (kcal)

123.25

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

2.37

Magnesium, Mg (mg)

21.25

Phosphorus, P (mg)

213.35

Potassium, K (mg)

307.7

Sodium, Na (mg)

68

Zinc, Zn (mg)

4.12

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

31.88

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.25

Niacin (mg)

6.07

Pantothenic acid (mg)

1.12

Vitamin B-6 (mg)

0.46

Folate, total (mcg)

12.75

Vitamin B-12 (mcg)

5.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.75

Cholesterol (mg)

72.25

Fatty acids, total saturated (g)

0.85

Fatty acids, total monounsaturated (g)

0.82

Fatty acids, total polyunsaturated (g)

0.37

Quick Find