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Nutrition Facts

Emu, outside drum, raw, 1 outside drum

Protein (g)

97.4

Total lipid (fat) (g)

2.03

Carbohydrate, by difference (g)

0

Energy (kcal)

434.66

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.66

Iron, Fe (mg)

18.99

Magnesium, Mg (mg)

122.38

Phosphorus, P (mg)

949.5

Potassium, K (mg)

1350.4

Sodium, Na (mg)

422

Zinc, Zn (mg)

18.99

Copper, Cu (mg)

0.84

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

153.19

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.72

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.09

Riboflavin (mg)

1.87

Niacin (mg)

30.57

Pantothenic acid (mg)

10.55

Vitamin B-6 (mg)

2.85

Folate, total (mcg)

29.54

Vitamin B-12 (mcg)

29.2

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

29.54

Cholesterol (mg)

329.16

Fatty acids, total saturated (g)

0.51

Fatty acids, total monounsaturated (g)

0.85

Fatty acids, total polyunsaturated (g)

0.3

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