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Nutrition Facts

Emu, inside drums, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

27.52

Total lipid (fat) (g)

1.71

Carbohydrate, by difference (g)

0

Energy (kcal)

132.6

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

6.18

Magnesium, Mg (mg)

28.05

Phosphorus, P (mg)

260.95

Potassium, K (mg)

265.2

Sodium, Na (mg)

100.3

Zinc, Zn (mg)

4.33

Copper, Cu (mg)

0.23

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

42.16

Vitamin A, IU (IU)

8.5

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.21

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.35

Riboflavin (mg)

0.53

Niacin (mg)

8.64

Pantothenic acid (mg)

2.98

Vitamin B-6 (mg)

0.81

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

2.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

77.35

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

0.73

Fatty acids, total polyunsaturated (g)

0.35

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