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Nutrition Facts

Emu, full rump, cooked, broiled, 1 serving ( 3 oz )

Protein (g)

28.62

Total lipid (fat) (g)

2.28

Carbohydrate, by difference (g)

0

Energy (kcal)

142.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.95

Iron, Fe (mg)

5.86

Magnesium, Mg (mg)

28.9

Phosphorus, P (mg)

274.55

Potassium, K (mg)

275.4

Sodium, Na (mg)

93.5

Zinc, Zn (mg)

3.67

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.28

Vitamin A, IU (IU)

9.35

Retinol (mcg)

2.55

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.22

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.37

Riboflavin (mg)

0.55

Niacin (mg)

8.98

Pantothenic acid (mg)

3.1

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

8.5

Vitamin B-12 (mcg)

1.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.5

Cholesterol (mg)

109.65

Fatty acids, total saturated (g)

0.74

Fatty acids, total monounsaturated (g)

0.92

Fatty acids, total polyunsaturated (g)

0.52

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