AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Emu, full rump, cooked, broiled, 1 full rump cooked ( yield from 695 g raw meat )

Protein (g)

167

Total lipid (fat) (g)

13.29

Carbohydrate, by difference (g)

0

Energy (kcal)

833.28

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

34.72

Iron, Fe (mg)

34.17

Magnesium, Mg (mg)

168.64

Phosphorus, P (mg)

1602.08

Potassium, K (mg)

1607.04

Sodium, Na (mg)

545.6

Zinc, Zn (mg)

21.43

Copper, Cu (mg)

1.41

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

258.42

Vitamin A, IU (IU)

54.56

Retinol (mcg)

14.88

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.29

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

2.13

Riboflavin (mg)

3.2

Niacin (mg)

52.42

Pantothenic acid (mg)

18.09

Vitamin B-6 (mg)

4.9

Folate, total (mcg)

49.6

Vitamin B-12 (mcg)

10.91

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

49.6

Cholesterol (mg)

639.84

Fatty acids, total saturated (g)

4.32

Fatty acids, total monounsaturated (g)

5.35

Fatty acids, total polyunsaturated (g)

3.04

Quick Find