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Nutrition Facts

Emu, flat fillet, raw, 1 flat fillet

Protein (g)

78.76

Total lipid (fat) (g)

2.62

Carbohydrate, by difference (g)

0

Energy (kcal)

361.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.62

Iron, Fe (mg)

17.7

Magnesium, Mg (mg)

109.74

Phosphorus, P (mg)

810.66

Potassium, K (mg)

849.6

Sodium, Na (mg)

531

Zinc, Zn (mg)

10.62

Copper, Cu (mg)

0.73

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

111.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.78

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.87

Riboflavin (mg)

1.47

Niacin (mg)

24.02

Pantothenic acid (mg)

8.79

Vitamin B-6 (mg)

2.06

Folate, total (mcg)

42.48

Vitamin B-12 (mcg)

21.66

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

42.48

Cholesterol (mg)

251.34

Fatty acids, total saturated (g)

0.66

Fatty acids, total monounsaturated (g)

1.04

Fatty acids, total polyunsaturated (g)

0.36

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