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Nutrition Facts

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw, 1 box (net weight, 0.625 lb)

Protein (g)

49.98

Total lipid (fat) (g)

6.25

Carbohydrate, by difference (g)

18.18

Energy (kcal)

340.8

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.84

Iron, Fe (mg)

5.96

Magnesium, Mg (mg)

56.8

Phosphorus, P (mg)

448.72

Potassium, K (mg)

1022.4

Sodium, Na (mg)

1925.52

Zinc, Zn (mg)

5.42

Copper, Cu (mg)

0.25

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

75.26

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.11

Riboflavin (mg)

0.34

Niacin (mg)

12.5

Pantothenic acid (mg)

2.08

Vitamin B-6 (mg)

1.08

Folate, total (mcg)

19.88

Vitamin B-12 (mcg)

0.99

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

19.88

Cholesterol (mg)

150.52

Fatty acids, total saturated (g)

2.07

Fatty acids, total monounsaturated (g)

1.33

Fatty acids, total polyunsaturated (g)

1.82

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