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Nutrition Facts

Turkey, young tom, back, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

8.84

Total lipid (fat) (g)

4.5

Carbohydrate, by difference (g)

0

Energy (kcal)

78.54

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.55

Iron, Fe (mg)

0.73

Magnesium, Mg (mg)

7.26

Phosphorus, P (mg)

63.03

Potassium, K (mg)

87.12

Sodium, Na (mg)

25.41

Zinc, Zn (mg)

1.32

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.54

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

1.1

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

2.64

Vitamin B-12 (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.64

Cholesterol (mg)

31.02

Fatty acids, total saturated (g)

1.31

Fatty acids, total monounsaturated (g)

1.56

Fatty acids, total polyunsaturated (g)

1.16

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