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Nutrition Facts

Turkey, young hen, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

68.26

Total lipid (fat) (g)

26.44

Carbohydrate, by difference (g)

0

Energy (kcal)

529.74

Fiber, total dietary (g)

0

Calcium, Ca (mg)

63.18

Iron, Fe (mg)

4.33

Magnesium, Mg (mg)

60.75

Phosphorus, P (mg)

493.29

Potassium, K (mg)

685.26

Sodium, Na (mg)

155.52

Zinc, Zn (mg)

7.05

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

76.3

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.41

Niacin (mg)

12.9

Pantothenic acid (mg)

2.02

Vitamin B-6 (mg)

0.97

Folate, total (mcg)

17.01

Vitamin B-12 (mcg)

0.83

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.01

Cholesterol (mg)

189.54

Fatty acids, total saturated (g)

7.73

Fatty acids, total monounsaturated (g)

8.6

Fatty acids, total polyunsaturated (g)

6.76

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