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Nutrition Facts

Turkey, young hen, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

65.99

Total lipid (fat) (g)

29.72

Carbohydrate, by difference (g)

0

Energy (kcal)

549.36

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.05

Iron, Fe (mg)

5.23

Magnesium, Mg (mg)

71.94

Phosphorus, P (mg)

572.25

Potassium, K (mg)

860.01

Sodium, Na (mg)

199.47

Zinc, Zn (mg)

7

Copper, Cu (mg)

0.36

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

79.13

Vitamin A, IU (IU)

13.08

Retinol (mcg)

3.27

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.52

Niacin (mg)

12.59

Pantothenic acid (mg)

2.63

Vitamin B-6 (mg)

1.34

Folate, total (mcg)

26.16

Vitamin B-12 (mcg)

1.31

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.16

Cholesterol (mg)

206.01

Fatty acids, total saturated (g)

8.37

Fatty acids, total monounsaturated (g)

10.79

Fatty acids, total polyunsaturated (g)

7.36

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