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Nutrition Facts

Turkey, fryer-roasters, light meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

36.71

Total lipid (fat) (g)

6.06

Carbohydrate, by difference (g)

0

Energy (kcal)

211.47

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.08

Iron, Fe (mg)

1.96

Magnesium, Mg (mg)

38.16

Phosphorus, P (mg)

289.38

Potassium, K (mg)

402.27

Sodium, Na (mg)

79.5

Zinc, Zn (mg)

2.26

Copper, Cu (mg)

0.19

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.57

Vitamin A, IU (IU)

7.95

Retinol (mcg)

3.18

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.18

Niacin (mg)

8.23

Pantothenic acid (mg)

1.04

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

12.72

Vitamin B-12 (mcg)

0.7

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.72

Cholesterol (mg)

120.84

Fatty acids, total saturated (g)

1.62

Fatty acids, total monounsaturated (g)

2.42

Fatty acids, total polyunsaturated (g)

1.42

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