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Nutrition Facts

Turkey, all classes, back, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

9.04

Total lipid (fat) (g)

4.89

Carbohydrate, by difference (g)

0

Energy (kcal)

82.62

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.22

Iron, Fe (mg)

0.74

Magnesium, Mg (mg)

7.48

Phosphorus, P (mg)

64.26

Potassium, K (mg)

88.4

Sodium, Na (mg)

24.82

Zinc, Zn (mg)

1.33

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

12.85

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.02

Riboflavin (mg)

0.08

Niacin (mg)

1.17

Pantothenic acid (mg)

0.36

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

2.72

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

1.53

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.72

Cholesterol (mg)

30.94

Fatty acids, total saturated (g)

1.42

Fatty acids, total monounsaturated (g)

1.7

Fatty acids, total polyunsaturated (g)

1.26

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