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Nutrition Facts

Turkey, all classes, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

67.44

Total lipid (fat) (g)

23.35

Carbohydrate, by difference (g)

0

Energy (kcal)

499.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

62.4

Iron, Fe (mg)

4.3

Magnesium, Mg (mg)

60

Phosphorus, P (mg)

487.2

Potassium, K (mg)

672

Sodium, Na (mg)

163.2

Zinc, Zn (mg)

7.1

Copper, Cu (mg)

0.22

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

78.96

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.82

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.42

Niacin (mg)

12.21

Pantothenic acid (mg)

2.06

Vitamin B-6 (mg)

0.98

Folate, total (mcg)

16.8

Vitamin B-12 (mcg)

0.84

Vitamin K (phylloquinone) (mcg)

2.16

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

16.8

Cholesterol (mg)

196.8

Fatty acids, total saturated (g)

6.82

Fatty acids, total monounsaturated (g)

7.66

Fatty acids, total polyunsaturated (g)

5.95

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